Intuitive Movement Meditation™
Your body is already speaking.
IMM™ helps you learn how to listen.
Intuitive Movement Meditation™ is a research-informed embodied methodology integrating movement, breath, awareness, and reflection to cultivate greater awareness of internal cues, capacity, and choice.
Movement isn't about performance here. Awareness isn't only an idea. IMM™ creates a structured space to notice, explore, and respond to your lived experience.
Guided with structure. Experienced with agency.
The Four Elements of IMM™
Support attention, pacing, and presence.
Explore sensation, capacity, and choice.
Notice internal cues and experience.
Integrate what emerged and carry it forward.
Meet Tasheena
With more than 18 years of experience in movement education, creative practice, and facilitation, Tasheena Medina is the creator of Intuitive Movement Meditation™ (IMM™), a methodology shaped through years of embodied practice, teaching, and inquiry.
She later formalized and studied the framework underlying IMM™ through graduate work in Yoga Studies at Loyola Marymount University, bringing together movement, contemplative practice, somatic inquiry, and research to deepen the methodology she teaches today.
Intuitive Movement Meditation™ is a research-informed embodied methodology grounded in an integrative somatic and contemplative framework developed through graduate research at Loyola Marymount University.
Informed by research and more than 18 years of movement education, creative practice, and facilitation, IMM™ explores the relationship between embodied awareness, internal cues, stress regulation, and sustainable capacity. Rather than prescribing a single way to move or feel, the methodology creates structured opportunities for people to notice, explore, and respond to their lived experience with greater awareness and choice.
Ways to Experience IMM
Community
&
Wellness Experiences
Online and in-person movement, mindfulness, and reflection experiences that support connection, stress regulation, and embodied well-being.
Specialized Group Experiences
Accessible embodied wellness programs for active-aging communities, performers, creatives, and groups with distinct needs.
Workplace
&
Professional Wellness
Adaptable workshops for organizations, leaders, educators, caregivers, helping professionals, and teams navigating stress and responsibility.
Speaking, Conferences
& Retreats
Research-informed talks, experiential sessions, keynotes, and retreat workshops that translate embodied learning into practical application.
